healthshots
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Health
Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and cycling…
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Health
Walnut oil: 8 reasons why you must use this every day
Walnut oil may help lower blood sugar levels and burn calories. Know how to add it to your daily diet…
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Health
Protein for weight loss: How much do you need in a day for your fitness goals?
Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat…
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Health
Instant coffee: A quick fix or a health risk?
Is your daily cup of instant coffee good for your health? While it might be convenient, it can also lead…
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Health
6 vitamins to boost immunity before winter sets in
As the winter season is approaching, make your immune system stronger. Here are some of the key vitamins to boost…
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Health
9 foods and drinks that can help manage migraine symptoms
Migraines are severe headaches that can affect your daily tasks. You can try including some foods and drinks in your…
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Health
Dark chocolate can improve your sex life! Here’s how it impacts libido
Eating dark chocolate for sex can help in increasing your libido in no time. Here’s how you can include it…
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Health
16/8 intermittent fasting: Is it good or bad for you?
16/8 intermittent fasting is believed to be an effective way to lose weight. Know the benefits and side effects before…
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Health
Side effects of skipping meals: Here’s what happens to your body
The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, lunch…
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Health
Best time to take calcium: Morning or night?
You may wonder if you should take calcium in the morning or night. If you are confused about its intake,…
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