Intermittent fasting
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Health
16/8 intermittent fasting: Is it good or bad for you?
16/8 intermittent fasting is believed to be an effective way to lose weight. Know the benefits and side effects before…
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Health
Is eating 2 meals a day better than 3 meals a day for weight loss?
Time-restricted eating, a form of intermittent fasting, involves having two heavy meals a day within an 8-hour window. This may…
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