How quitting sugar transforms your skin and hair

High sugar intake absolutely contributes to factors for hair loss and hair thinning, particularly in those who already have a pattern of baldness. High sugar intake affects the body, which in turn disrupts the normal functioning of the body processes, including the hair growth cycle. Constant intake of high blood sugar can lead to insulin resistance, where the body’s cells become less responsive to insulin, further shrinking the hair follicles, which results in excess hair fall and hair thinning, and creates a barrier in the hair growth cycle.

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